Counseling with Katie

Therapy is a place to explore your thoughts, your emotions, and your behaviors. No person is exactly the same as anyone else, and my approach to therapy is to discuss with you what you most want to see change. You can create your own goals for your mental health, and we will work together to meet them.

Contact me

Reach out by phone or email.

Paperwork and scheduling

Complete paperwork and schedule your first session.

First session

  • Tell me about you

  • Tell me about what you want therapy to accomplish

  • Ask me questions and see if I’m the right person for you

Common Issues or Concerns

PTSD

Trauma

Phobias

Anxiety

Stress and overwhelm

Burnout

Depression

Bipolar disorder

Self-esteem and self-worth

Interpersonal and relationship concerns

Anger management

Recovery from domestic violence

Recovery from physical, emotional, or sexual abuse

And more…


Types of Therapy Provided:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • CBT (Cognitive Behavioral Therapy)


Insurances I am paneled with:

  • Anthem Blue Cross Blue Shield (Anthem BCBS Commercial)

  • Aetna

  • Optum through United Healthcare